Enrollment Is Open

Enrollment Is Open

It’s Time to Stop Running on Empty 24/7

You weren’t meant to power through exhaustion, especially when your nervous system is already working overtime. I created a gentle, step-by-step system for highly sensitive, neurodivergent women who want to recharge without the pressure to “get it right” or overhaul their life.

You LOVE the idea of feeling rested, steady, and clear every day.

And deep down, you know that creating simple, consistent energy habits would probably help. But…

You’re waking up tired, running on fumes, and collapsing by the end of the day.
You try to rest, but your energy never really resets.
The world feels too fast, too overwhelming, and you’re holding it together with a thread.

You’re doing your best, but your nervous system is maxed out.
And nobody ever taught us how to care for it.

If you're a highly sensitive person, high-masking autistic woman, or quietly realizing you’re wired a little differently...you're not alone.

You might be trying to figure out how to manage your energy without disappearing from everything or pretending you're fine when you’re totally not.

Here’s what you might be craving:

✔ A way to start your day feeling grounded (instead of anxious by precisely 8 a.m.)
✔ A way to keep your energy steadier without rigid routines
✔ A way to rest without guilt, shame, or constantly needing a full days off to recover

Good news: there is a way to reset your energy, protect your capacity, and feel more like yourself again.

Imagine this…

✅ You wake up with more energy and clarity (instead of dragging yourself to the kitchen).
✅ You move through your day without sensory overwhelm dictating your mood.
✅ You have go-to rhythms that will help you reset without needing to figure out “what’s supposed to work”
✅ You know exactly how to reset when you start feeling drained.
✅ You feel calm and in control of your energy again (not just reacting to exhaustion).

YES, IT’S POSSIBLE…

To go from

burned out and overstimulated

TO

calm, clear, and steady.

To go from

energy crashes by 3pm

TO

a rhythm that truly supports your system

To go from

feeling overwhelmed by everything

TO

knowing exactly how to respond when you feel off.

Introducing…

Small Shifts, Big Energy

The HSP + ND-Friendly Energy Reset Mini-Course

A gentle approach to managing energy, navigating overstimulation, and creating a sustainable daily rhythm without burnout, without pressure, and without needing to “mask your way through it.”

What You’ll Get Inside

✅ 3 audio trainings (with written summaries) — listen or watch at your own pace
✅ A customizable daily energy reset routine
✅ Energy tracking tools to identify what drains vs. supports you
✅ Emergency Reset Plan for those “I can’t do anything today” days
✅ A library of 5-minute micro habits that actually help your system reset

🎁 Bonus* (limited time only):
The Quick Energy Reset Toolkit – 15 instant relief tools for when you’re overwhelmed and need support fast.

Who You’re Learning From

Hi, I’m Abbey.

I help highly sensitive, deep-feeling, often-overwhelmed women stop burning out and start building rhythms that support their nervous system and their energy for real this time.

For years, I thought I just needed more discipline. More hustle. More mental toughness. I didn’t realize my body was asking for a different kind of support (one that respected my sensitivities).

When I finally stopped forcing, masking, and overcompensating… I found what actually worked.

This course is built with the exact rhythms and practices that helped me feel steady again and I’m handing it to you.

Join Small Shifts, Big Energy Today

For just $47, you’ll get immediate and lifetime access plus bonuses. Start your reset anytime. Come back to it anytime. You’ve got this.

A Sneak Peak Into The Course

  • ✨ Lesson 1: Easing Into It

    Learn how to move through this course at your own pace. You’ll get suggestions for how to use the materials in a way that supports your sensitivity, not overwhelms it.

    ✨ Lesson 2: Understanding Your Energy

    Discover what it really means to be a Highly Sensitive Person (HSP), how your energy works differently, and why traditional self-care hasn’t worked. You’ll gain clarity and compassion for how you’re wired, and what you actually need to thrive.

  • ✨ Lesson 1: Building Your Daily Reset Routine

    Create your own gentle daily rhythm using small, supportive habits for morning, midday, and evening. These reset points are designed to help you maintain energy and calm without needing a big overhaul. You will also get a no-decision-needed, quick-relief plan for the days when you feel overstimulated, emotionally flooded, or completely depleted. You’ll know exactly what to do in the moment to bring yourself back to center.

  • ✨ Lesson 1: Tracking What Works

    Use a non-overwhelming tracker and reflection tools to observe what’s draining you and what’s truly helping. This gentle awareness will help you make meaningful adjustments without guilt, shame, or all-or-nothing thinking.

    ✨ Lesson 2: Putting it all together.

    This module helps you pull everything into one simple, sustainable plan.
    You’ll be reminded of the ideal course flow, how the tools fit together, and what steps to take next. It’s here to support you as you make this work your own and return to it whenever needed

  • 📄 PDFs Included in the Course

    • HSP Energy Overview Slide Deck (Visual Companion to Module 1) — A visual slide deck that summarizes the key points from your audio training on understanding your energy as a Highly Sensitive Person.

    • Energy Reset Plan Overview Slide Deck (Visual Companion to Module 2) — A visual slide deck that outlines the structure of your daily energy reset routine, including examples of gentle morning, midday, and evening practices.

    • Tracking What Works for Us Overview Slide Deck (Visual Companion to Module 3) — A visual slide deck that walks you through how to track your energy, recognize what’s supporting or draining you, and begin adjusting your habits with confidence.

    • HSP Energy Cycle Visual — A quick-reference guide to the 4 stages of overstimulation and burnout

    • Daily Energy Reset Plan Worksheet — Build your personalized morning, midday, and evening rhythm

    • Emergency Energy Reset Plan Cheat Sheet — A no-thinking-needed plan for when you’re completely drained

    • BONUS PDF: Quick Energy Reset Toolkit (15 Resets) — A menu of 5-min-or-less tools you can use anytime you feel overwhelmed

    • Energy Drains vs. Boosters Worksheet — Identify your personal energy patterns

    • HSP Daily Energy Tracker (1-Week Format) — Check in with your energy morning, midday, and evening.

    • Follow-Through Tips Guide — Encouragement + habit-stacking tips to help your plan stick (without perfectionism)

    • APRIL BONUS: The HSP + The Menstrual Cycle

✺ Frequently asked questions about SSBE ✺

  • This course is perfect for Highly Sensitive People (HSPs) who:
    ✅ Struggle with energy crashes, emotional overwhelm, and burnout
    ✅ Feel like traditional self-care advice doesn’t work for them
    ✅ Want a sustainable, easy way to recharge daily
    ✅ Don’t have time for long routines but need small, effective shifts that work
    ✅ Are ready to feel more balanced, grounded, and energized—without the exhaustion

    If you’re an HSP who wants to protect your energy and feel better without overhauling your life, this course was made for you!

  • This is a mini-course, designed to be quick and easy to implement. You can complete the core modules in just a few hours, but the beauty of this system is that it’s flexible—you can apply what you learn immediately and at your own pace.

    Even if you just try one small shift from the course, you’ll start noticing a difference in your energy!

  • Most of the strategies inside take just 5-15 minutes a day to implement. The goal is to work with your energy—not drain it further!

    You do NOT need a long, overwhelming wellness routine. Instead, this course helps you build small energy-supporting habits that fit into your day naturally.

  • Unlike traditional self-care advice, this course is built specifically for HSPs.

    Most wellness routines aren’t designed for highly sensitive nervous systems — they often encourage pushing through exhaustion or adding more to your to-do list. But as an HSP, you need a different approach.

    This course gives you a personalized energy system that honors your sensitivity, emotional depth, and need for flexibility — without the overwhelm.

  • That’s okay! This isn’t a strict routine — it’s a flexible framework where you choose what works best for you. There’s no pressure to do everything — just small shifts that make a big difference.

    If you’ve ever felt like you couldn’t stick to a self-care plan before, this course will finally give you an approach that works for your unique energy needs.

  • As soon as you sign up, you’ll get instant access to the course. You can start right away or go through it at your own pace.

    You'll also get:
    ✔ Lifetime access, so you can revisit the course whenever you need it
    ✔ All course materials in an easy-to-use format (with videos & guides)
    ✔ Immediate access to The Quick Energy Reset Toolkit so you can start feeling better fast!

  • You get lifetime access! That means you can revisit the content whenever you need a reset.

  • All sales of the Small Shifts, Big Energy course are final, and we do not offer refunds. This policy ensures that we can continue to provide valuable content and maintain the quality of our offerings.​ Thank you for understanding!